Sabrina Cuddy • November 20, 2024
The HCMA theme for December is Gratitude

Why practice gratitude?

Gratitude has benefits for both mental and physical health as well as our relationships with those around us. When we’re thankful for anything positive in our lives, it leads to a shift in mindset that helps us feel better and take action to stay as healthy as possible. What can you think of that’s been good for you this month? What about this year? Who are the people in your life you appreciate? What in your life makes you feel grateful?

Being grateful can help us manage stress. If we have recently felt grateful, it can even help keep blood pressure from rising in response to stress. 

Gratitude can help improve mood and stave off depression. Robert Emmons is a researcher who has studied gratitude and well-being. His research shows that happy people are more likely to take steps to stay healthy, such as exercising, eating right, and seeing their doctor or dentist regularly. People who write a few things they’re grateful for in a journal every evening sleep better, and we all know how much better we feel when we have a good night’s rest!

At the HCMA, we talk a lot about resilience. Gratitude helps you be more resilient when something bad happens to you and can give you some insulation against all the things happening in the world. Instead of focusing on what’s wrong, someone who practices gratitude can see what’s going right.

A study in Massachusetts of those with acute coronary syndrome found that patients had more improvement in health-related quality of life as well as less depression and anxiety when they showed gratitude and optimism during recovery. Now, this isn’t HCM, which we know is a chronic condition, but it also applies to us. ( Millstein, Celano, Beale, et al., 2016 )

People who practice gratitude regularly are more likely to be socially thoughtful and empathetic. They are more sensitive towards other people. They also feel less competitive and often have higher self-esteem. It’s one of the easiest ways to improve your satisfaction with your life. Remember, if you’re happy, you’re more fun to be around, which can benefit your social and professional life.

Ways to practice gratitude

★Try keeping a journal of times you feel grateful each day. 

★If someone gives you a gift this holiday season, be sure to express your thanks to them because this can strengthen your relationship, make them feel good, and make you feel good! If you didn’t want that ugly sweater, that’s ok – regift it next year (or donate it next week), but allowing yourself to feel grateful that someone cared to give you a gift is the most important thing because of the mental and emotional boost it provides. 

★Thank someone who served you in some way. Genuinely thanking them can make up for past customers who were rude and put a smile on both your faces.

HCMA Blog

April 30, 2025
Medical Management means using medicines and other non-invasive therapies to relieve symptoms. It's exciting that new treatments for HCM are being studied and that the FDA approved Camzyos in 2022! HCM can cause various symptoms depending on how stiff the heart is, how much scarring (fibrosis) there is, and whether there is obstruction. Some people have no noticeable symptoms. Common symptoms are chest pain/pressure, shortness of breath, lightheadedness, fatigue, palpitations, and brain fog. Syncope (fainting) is dramatic but not as common as the other symptoms. Medications are the first-line treatment for symptoms of HCM. If patients can't take one class of medication, they can try a medication from a different class. Here are some medications used to treat HCM and what they're for: Beta Blockers - make your heart beat slower and relax better. They allow the heart to fill more completely between beats. They can lower blood pressure and relieve symptoms. Calcium Channel Blockers - used to lower blood pressure and slow the heart rate. May reduce symptoms from obstruction in HCM. Myosin Inhibitors - cause the heart to beat with less force. They may reduce obstruction and septal thickness in some patients. Camzyos (mavacamten) is the first of this class of medication. For more information, click HERE . Antiarrhythmics - help to restore normal rhythm in the heart. Blood Thinners - anticoagulants and anti-platelets make it harder for blood to clot. They are prescribed to reduce the risk of stroke. This risk is higher in patients with afib, aflutter, and artificial heart valves. Diuretics , or "water pills," help the kidneys get rid of extra water and salt, reducing swelling in the body. Sodium Channel Blockers - may reduce gradient in obstructive HCM and can treat chest pain. Some also act as antiarrhythmics. Antibiotics - treat or prevent bacterial infections. In HCM, they may be given before dental work to prevent infective endocarditis. To learn more and see the side effects of these medications, click HERE .
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