Stress in the Work Place

[RFENDER]

I would like to get input as to the affects of stress in the work place on HCM patients. I work as a Professor of Architecture in a department where the people I work with don't appreciate my innovative attitude toward technology in Architecture. They seem to go out of their way to make my life miserable.

I've been doing this for 22 plus years and have 5 -6 years to go before I can retire. Both my health insurance and retirement are directly tied to my work and I need to keep going.

What can people tell me about work place stress and its affect on HCM.

Thanks, Rob

[Midge Rollins]

Welcome to our site Rob. You do not mention what these people do that causes you stress. Do they make disparaging remarks, or snub you or show their dissatisfaction with you in any other way. I am guessing here but maybe they are intimidated by your knowledge and attitude toward your field. I am thinking talking to the head of your department or maybe with these individuals to let them understand more about what you do. Just a thought. I always think starting pro active is good.

[Reenie]

Many with HCM seem to be very affected by amounts of stress on the body. You aren't alone there. Have you tried relaxation techniques to help the situation as it's happening?

[gfox42]

Hi Rob,

Welcome.

I'm a biology professor; my first comment is to say that academia wouldn't be recognizable without intellectual backbiting and snobbery on one level or another. Believe me, it's not restricted to architecture!

This sort of thing can indeed be stressful. I think you're going to need to find ways to cope with it (which may include ways to tune it out). I doubt that there's a general answer as to how to cope, but relaxation techniques may indeed be helpful. Closing your office door and turning up the music may help too.

Most ways to reply to petty intellectual sniping backfire. I'd say you're best off quietly showing that what you do has value. If you were a scientist, I'd say "smile at these people and go publish more papers or get more grants; that'll at least tone them down." I'm not sure what the equivalent is in architecture, but I think the point is clear.

Gordon

[mbcube]

Rob - I think some relaxation techniques may be in order. Also - What about therapy? Does your campus offer an EAP program? Perhaps speaking to someone may help you see things differently.

You live in a beautiful town. Walking is a great stress reliever (when we're up to it!). If you can't get away during work, go for a brisk walk once you get home.

[AnnetteP]

Hi Rob,

Stress definately affects me, at work and on the road. In my case, it causes a shortness of breath and tightness in the chest. Often I will have PVC's (those jumping/skipping beats). I am a road-rager by nature and have had to learn to control my emotions. If I let myself get out of control and the symptoms come, I usually sit and take slow, deep breaths. Sipping on water also helps. Smacking people doesn't seam to work as well as I had hoped.;)

Annette