nerve tonic?

[Gary Jackson]

Sarah

thank you...... Have u had any success with this? any side affects


thank you..

[Sarah]

no side effects. homeopathic remedies are pretty much side effect-free.

i like the nerve tonic tablets a lot as they are calcium and magnesium, which are good for the heart.

http://www.hylands.com/products/nervetonic.php

also, meditation is an excellent way to reduce stress and relax.

s

[Gary Jackson]

well I wish i could relax enough to mediate ... But I will try the nerve tonic and hopefully this will relax me enough to mediate

thank u

Gary

[Sarah]

G

When you aren't used to meditating, a guided meditation is a good way to get started. They make all kind of cd's for this (they walk you through breathing and visualizing things so you don't just try and empty your mind).

I like the Loving-Kindness meditation on the www.msi-healing.com

site.

S

[Gary Jackson]

S

thank you.. I ordered the nerve tonic yesterday. They are not expensive at all .